Ahh the plank — a word that elicits a look of horror in the eyes of my clients when I explain that a 30-second plank awaits. As a personal trainer, I can tell you that a plank is an excellent core ...

Remember planking? The phenomenon was inescapable on social media circa 2011, kicking off the hundreds of inane "challenges" that have plagued your newsfeeds since. Now, Men's Health Fitness Director ...

Stikwood, the world’s first peel-and-stik real wood wall covering, introduces their groundbreaking new Plankprints Collection. The Plankprints Collection launches with seven new products including ...

Stikwood, the world’s first peel-and-stik real wood wall covering, introduces five beautiful new products to its lineup of wood planks. The new products expand Stikwood’s line to 28 styles and include ...

If you had wandered into the back rooms at Northway Clinic the Friday before Labor Day, you may have witnessed a strange sight. Doctors doing wall sits, calling out their times to one another. Nurses ...

KENTWOOD - Following City Commission's approval of a 12-year tax abatement, Stikwood, a "peel and stick" wood wall planking manufacturer, is set to expand its operations in the city. Originally ...

A brisk walk, cycle or swim is often the doctors' orders when it comes to high blood pressure. But now scientists suggest doing the 'plank' or 'wall-sits' are better exercises for helping to control ...