Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

To best understand water aerobics, Schenone likes to break it down word by word. "The term 'aerobic' in a fitness setting means the exercise promotes any type of cardiovascular, or heart, conditioning ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

Please provide your email address to receive an email when new articles are posted on . Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Official recommendations vs. your goals.

Duchenne muscular dystrophy (DMD) is caused by a mutation in the DMD gene that prevents dystrophin production, leading to progressive muscle weakness and early mobility challenges. The 2018 DMD ...