Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

AQUA AEROBICS: I'd heard the term but never imagined there were 900 different ways to exercise in a swimsuit. "There's such a variety," says John Spannuth, president and CEO of the U.S. Water Fitness ...

Getting in the water is a nice way to cool off from the heat, but there are many other reasons seniors should consider aquatic activities. It’s necessary for seniors to stay as active as they can, and ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...