Depending on age, different foods can help your baby gain weight. Babies under 6 months should be given breastmilk or formula, while older children can have foods such as oatmeal, avocado, and eggs.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

The saying “food is fuel” is abundantly true. Following a diet that incorporates real foods like fruits and vegetables can provide an extra boost of energy and can help you feel your best.

High in calories, fat, and salt, and low in healthy nutrients, greasy foods have both short- and long-term health effects. Diarrhea, weight gain, and acne are among them. Greasy foods are not only ...

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may ...

"When the child is only eating certain foods and it's affecting their growth and development," said Dr. Tanuja Gandhi, a child and adolescent psychiatrist at Bradley Hospital. Gandhi says that's a ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...