You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Just like training to run faster ... in order to pull (or in this case, push) their weight. “Perhaps the limiter in your bench press used to be your pecs,” says Welch.

Despite that, this bench is designed to handle a ton of weight with a max capacity of 795 pounds, so no matter how heavy your dumbbell press is ... addition to our workout routine.” ...