Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...