GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

If you don’t have time to eat a full meal a few hours before your workout ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein ...

Lizzo completely transformed her body in 2025 after focusing on her fitness and changing her diet. As a result, her weight loss transformation ... fans in a 2020 TikTok exercise video.

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Mindy Kaling totally transformed her body and has loved showing off the results of her weight loss. The Office alum opened up about how she has a workout routine of activities she enjoys doing ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on ... laps around the block after work.

where the body continues burning calories after the workout ends. However, walking remains a viable weight-loss option when combined with proper nutrition and regular practice. Both activities ...