One of the lasting memories from my teenage years is what I now recognize as an obsession with weight control. Thin was in, ...

Here's a simple formula: Calories Burned = Distance (in miles) × Weight (in lbs) × 0.57 For example, a 150-pound person walking at 3 mph (moderate pace) for 30 minutes covers 1.5 miles ...

They lost an average of 11 pounds over the course of a year, she tells WebMD. In fact, satiety -- that "I'm full" feeling -- is the secret ingredient to weight management, Rolls tells WebMD.