So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Lifting weights is an activity that, although it may seem simple at first glance, requires proper technique to maximize its ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Within this dynamic field, stories of veteran weightlifters often provide valuable insights into both competition and training hardships. This article will explore the experiences of two seasoned ...

Moving heavy black stone requires expert techniques and powerful machinery to ensure precision and safety. Each step is carefully executed, from positioning to controlled lifting, maintaining the ...

It is rare for an athlete to excel in a sport they pick up in their final year of high school. This local athlete turned a rarity into the new norm.

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Women's weightlifting in China has experienced significant growth over the past few decades, evolving from a niche sport to a powerhouse in international competitions. Liao Guifang's recent triumph ...