Designed for women entrepreneurs and professionals, the new program blends holistic practices with practical, research-informed personal development tools to meet growing demand for nervous-system ...

Our health coaches specialize in helping people make progress toward long term health by helping to break down big goals into smaller realistic and attainable steps. As each small step is accomplished ...

What is health coaching? Health coaching is a confidential and supportive partnership between you and the health coach. It effectively motivates and encourages behavior change to help you meet your ...

The Wellness Coaching program is designed to empower students on their journey to optimal well-being. Our wellness coaches act as supportive allies, dedicated to helping you identify and achieve your ...

Wellness coaching makes you feel like you can tackle and take ownership of those things that seem very intimidating when you’re going through them for the first time.” When Sierra Rosetta graduated ...

Desiree Udell, an artist, screen printer and mother from Lilburn, Ga., found herself frequently ordering in meals during the pandemic. “With the challenges of self-quarantining taking over my family’s ...

SPRINGFIELD, Mass. (WWLP) – Springfield Technical Community College’s (STCC) STEM Center is inviting a renowned mental health coach to campus to host two special events, focusing on stress and anxiety ...