Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

We'll say it once (OK, more than once!), and we'll say it again: having a strong core is important. As Emma Lovewell, NASM-certified personal trainer and Peloton and Pilates instructor, told POPSUGAR, ...

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Le Sweat trainer Charlee Atkins reveals how to do a side plank properly, plus the common mistakes keeping you from mastering it. But just because the move is common doesn’t necessarily mean it’s easy.

Side planks are one of those love it or hate it workout moves—there is no middle ground. If you fall into the latter camp, Alex Lyons, creator and founder of The Workup, is working to change your ...

Actress Tracee Ellis Ross has been documenting her virtual workouts throughout the COVID-19 pandemic, and she is the realest when it comes to showing her struggle and disdain for certain workout moves ...

Start in a neutral spine, side plank position. This should look as though someone took you from a standing position and laid you on your side with your elbow directly beneath your shoulder. Your head ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.