It’s no secret: As we age, our bodies need a little help with certain things. Limbs and muscles that bounced back from intense exercise need a little more time. Circulation starts to be a concern.

Buying compression socks aren’t just reserved for medical issues, because they come in a variety of different styles and strengths, and yes, some can only be prescribed by a doctor. But these days, ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travellers, and people who spend all day on their feet. The right style of compression socks can ...

Frequent flyers know all too well the experience of stepping off planes with swollen ankles. This swelling occurs because we don’t use our muscles while flying, resulting in fluid pools in the foot ...

Which affordable compression socks are best? For those with active lifestyles, having the proper equipment for exercising and runs can be important in ensuring health and safety. For runners in ...