Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...