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7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian
Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...
Scientists Just Discovered a Huge Health Benefit of the Mediterranean Diet
The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.
This Is The #1 Diet For Stronger Bones, Per New Research
The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.
Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging
Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.
Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds
Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...
CNN10d
Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds
Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...