Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

The Formula One drivers’ championship could be decided based on fine margins after both McLaren drivers were disqualified ...

Each time this Formula 1 season has appeared to be trending in a certain direction, there has been a twist in the tale that ...

Lando Norris and Oscar Piastri have been disqualified from the Las Vegas Grand Prix after excessive wear was found on the ...