You may be going about frying all wrong. Fry foods between 350 and 375 degrees Fahrenheit for fried food that doesn't contain oxidized oil, which can be damaging to your health. Monounsaturated oils ...

Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content.

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...