From condiments to cocktails, know the food items that you must avoid to stay healthy, lean and happy in your 40s.

Thickening sauces is an art that can elevate the taste of any dish. Flaxseed is a healthy alternative to flour and a way to ...

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Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made ...

Pasta is often served with red sauce like marinara or a white sauce like Alfredo, but for a deliciously different and healthy ...

Troovy claims to be the first in the race to make chemical-free, nutrition-loaded sauces, healthy milk mixes, and healthy high-protein pasta and munchies in the Indian market. Troovy secured INR ...