For example, a serving size might be one piece of bread. But if you are making a sandwich, ... but you may decide you only want to put ½ cup of diced apple into the dinner salad you’re making.

Making sense of food serving sizes is tough, ... Five servings of fruit: a half cup of blueberries, half a mango, one apple and one cup of cantaloupe. Amanda Capritto/CNET.

A serving of Oreos is just 3 cookies. A serving of juice or soft drinks is 8 ounces or 1 cup. Not any cup, 1 cup. Most people fill up cups that are much bigger than 1 cup. How can you avoid these ...

A serving that is about the size of a deck of cards is a good goal, she said. French fries For French fries, Mangieri recommended eating no more than eight to 10 fries, in order to limit your ...

Instructions. Preheat the oven to 350°F. Coat a 13 x 9–inch baking dish with cooking spray. Spoon the apples into the dish ...

Cookbooks also appear to be playing a role in portion mania. Researchers at the Cornell University Food and Brand Lab reviewed the serving sizes and calorie content from recipes in seven editions ...

The serving size of a soy sauce in one brand, for example, could be one-tenth of a soy sauce made by another company. Read more: Fat free and 100% natural: seven food labelling tricks exposed ...

A serving of Oreos is just 3 cookies. A serving of juice or soft drinks is 8 ounces or 1 cup. Not any cup, 1 cup. Most people fill up cups that are much bigger than 1 cup. How can you avoid these ...