The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

Why You Need Breathwork In Your Life, According To Mental Health Experts

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...
Rolling Out

You’re breathing wrong and it’s sabotaging your workouts

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...
Psychology Today

Breathing In, I Calm My Body. Breathing Out, I Smile

“Breathing in, I calm my body. Breathing out, I smile.” —Thich Nhat Hanh I love these words from Thich Nhat Hanh. They beautifully demonstrate the magic of the one thing you do without thinking that ...