It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.

It costs twice as much as rice, and royal quinoa, considered the gold standard of quinoa grains, sells for thousands of dollars on the international market. So what makes it different from other ...

Here’s the easiest way to cook it: Rinse quinoa under cold water in a fine-mesh strainer. In a medium saucepan, bring water ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Put the quinoa in a bowl and cover with approximately ... Fluff with a fork to separate the grains. Meanwhile, for the dressing, in a large bowl, whisk together all of the dressing ingredients ...

Quinoa is smaller than other grains with a mild flavor and just a touch of nuttiness. It is an excellent source of protein and fiber and is also rich in potassium and magnesium. Its mellow nature ...