The 30-second test, known as the Wingate Anaerobic Test, provides important information for optimizing athlete training and performance. Researchers evaluated a shorter variation, which addressed ...

The analyzed exercise tests included bench press reps at 75 percent of participants' max weight, isokinetic knee extension and flexion, a Wingate test, and a countermovement jump test. During the ...

A six-second cycling test has been shown to reliably and efficiently measure peak power in endurance athletes, offering an appealing alternative to the standard 30-second test. The 30-second test ...