For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

From the August, 1985 issue of High Times comes Kyle Roderick’s remarkably forward-thinking profile of competitive women bodybuilders. Who are women bodybuilders and why are they popping up in the ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who doesn’t ...

Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in the fitness world. On Instagram, Yates called the flat barbell bench press a "shitty" exercise for building ...

PORT-AU-PRINCE, Haiti â Impoverished Haiti is not renowned for its bodybuilders. Only a handful of gyms exist â air-conditioned ones where the country's tiny elite and foreign aid workers work out, ...