According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A dream come true for one Jacksonville Jaguars fan. A woman named Natasha went viral on social media after video shows her ...

For a couple of hours each week, it not exactly gym bunnies or testosterone-fuelled fellas taking to thefloor who are pumping ...

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...