We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Floor chest press feet elevated: Who knew lying ...

It's a common stereotype among gym-goers that men are focused on building up their biceps and pecs while the women are all about rounding out their glutes and toning their quads. This generalization ...

It's time to get rid of those bottom-heavy pecs and build a well-developed chest. Trainer Menno Henselmans shared the perfect bench press angle for complete chest gains, and it's not what you think.

Well men, if you need more encouragement to hit the gym, here it is. A new scientific study suggests that women definitely prefer stronger men. ExploreRELATED: Bodybuilder warned that he'll lose ...

Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, all gleaming biceps and pecs. The world's fastest man, Olympic running ...