If you've ever set foot in the gym, you know it: the bench press is one of the most fun bodybuilding exercises. So much so that it has become a cliché of the “gym bro” who spends his time building his ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Beth Mandyck had mostly hung around smaller bodybuilding competitions until she won the Ms. Buffalo Bodybuilding title nine months ago. That crown vaulted the Rochester, New York, nurse to two ...

From the August, 1985 issue of High Times comes Kyle Roderick’s remarkably forward-thinking profile of competitive women bodybuilders. Who are women bodybuilders and why are they popping up in the ...

LIMA, Peru -- The version of bodybuilding that debuted Saturday at the 2019 Pan American Games seeks to emphasize symmetry and harmony in the human form over muscle bulk. Make no mistake, however; ...