If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

A common misconception among women is that lifting weights will cause their arms to bulk up-but that’s just not the case. Plus, there’s more to having strong, sculpted arms than pure aesthetics.

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Traditional biceps curls are popular for building arm strength, but they’re not always wrist-friendly. For people dealing with chronic pain, past injuries, or joint conditions, these movements can ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Popsugar Fitness Workouts Triceps Workout For Women Chisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout April 17, 2019 by Maggie Ryan Image Source: Getty / Pollyana ...