Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Some days you feel tired, unmotivated, or sad, and working out feels impossible. But even on those days, it helps to remember the simple blessing of being alive and able to move. This reminder ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

If you can relate, I've got something important to share: the secret to consistency and long-term results in fitness (and any area of your life) doesn't lie in motivation. The key is building solid ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

For fellow fashion lovers, and for anyone struggling with their relationship to movement, I encourage you to start with what ...