Hailey Bieber is proving that her strength isn’t just in her street style. On February 8, the 29-year-old entrepreneur shared ...

Ohio Lt. Gov. Jim Tressel visited Bath Middle School to launch the Team Tressel Fitness Challenge, a statewide program ...

When it comes to working out, a lot of men actually feel like they own the crown. But Hailey Bieber recently stepped into the ...

When it comes to working out, a lot of men actually feel like they own the crown. But Hailey Bieber recently stepped into the ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Lt. Governor Jim Tressel brought his Team Tressel Fitness Challenge to Donnell Middle School. Several students helped the former Ohio State football coach demonstrate some beneficial and fun exercises ...

"The results were bigger than I expected." ...

The program challenges students to focus on physical activity, nutrition and getting enough consistent sleep.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Couples will be celebrating their love this Valentine's Day. But sometimes they need help communicating and resolving ...