5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.
Newsweek

Woman Shares Her ‘Depression Workout’ Without Leaving the Bed

Working out doesn't have to mean pumping weights or running for miles; it can mean gentle exercises from your bed. TikTok fitness coach Alexis Claire has made nearly 50 videos as part of her ...
Hosted on MSN

4 bed exercises that target your lower stomach after 60

Lower-ab strength plays a huge role in how your body feels every morning. These muscles support your spine, control your posture, and help you move with confidence once your feet hit the floor. When ...
Fox News

To improve your sleep, do this activity before bed, experts suggest

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...
Outside

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...