Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

It's important to take care of all of your joints as part of any fitness regime, but particularly your wrists. Wrist mobility generally wears down with age, but wrist flexion activities can help you ...