SILVERDALE — As a remix of Johnny Nash’s “I Can See Clearly Now” fills a second story auxiliary room at the Haselwood YMCA, instructor Jim O’Brien tells his class they are welcome to sing along, ...
Instructor Kota Kinner, right, leads a class in yoga stretches. In Silver Sneakers Yoga, offered at CR Metro YMCA, participants sit in a chair — rather than on the floor — to do yoga movements and ...
ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt healthier eating habits for a lifetime of wellness and weight loss. The Lifelong ...
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