Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

Not into the whole namaste thing? We get it. But if you’re expecting a baby, you should maaaaybe give it another shot. Because yoga could make your pregnancy — and delivery — go much more smoothly.

The yoga poses to help ease your pregnancy aches and pains. Pregnancy is pretty darn special. Not only is growing a life inside (with all the magic of little kicks and baby hiccups), but the expectant ...

Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also ...

Which yoga bolster is best? Yoga is an ancient practice that brings together the mind and the body. Through various postures, practitioners begin to strengthen the body and ease the mind. For those ...

Which yoga bolster is best? Yoga is an ancient practice that brings together the mind and the body. Through various postures, practitioners begin to strengthen the body and ease the mind. For those ...