If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

“When I feel small in a world so big…I tell my racing breath: be slow. I close my eyes and make room in my mind, in my heart to create and imagine,” reads the children’s book “I am Yoga” by Susan ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

WEST PALM BEACH, Fla — This week’s ‘Hometown Hero’ is using the power of yoga to bring our community closer together. About two years ago, Jade Wonzo started teaching a donation-based yoga class on ...

Grab your kids and a mat! This yoga routine is perfect for the whole family. Lauren Chaitoff, author and founder of Yogi Beans, has some fun yoga moves, including boat pose, downward dog and flamingo ...

(BPT) – A growing number of children are practicing yoga. In 2012, 3.1% of American children were taking yoga classes, and that number more than doubled to 8.4% in 2018. With many schools and parents ...

RICHMOND, Va. -- Yoga instructor Joy Rush teaches kindergartners and first graders at Thales Academy in Richmond all about mindfulness. "It's so much fun. They get an opportunity to learn how yoga can ...

Brooke Blankenship, executive director and founder of Yogi Squad, leads a yoga class for toddlers at Fairmount Community Library on Tuesday, January 23, 2024. Yogi Squad is a nonprofit that provides ...

CLARENCE, N.Y. (WKBW) — For 45 minutes, every week, kids five to seven years old learn to cope with everyday life and manage their stress inside Shapiro Holistic Health Soul Healing Center in Clarence ...