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Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

The list of yoga’s benefits is long: It improves flexibility, provides a relaxing, meditative atmosphere, and helps release toxins from our bodies. So it’s no wonder it remains one of the most popular ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

In a world buzzing with screens and activities, finding a calm and mindful activity for kids can be a challenge. Enter yoga – the ancient practice that offers numerous benefits for children both ...

Kids these days lead a fast-paced life where they are stressed with the pressures of studies, extra-curricular activities, peer pressure and sports. These may not appear stressful to us, but it does ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Some states in India have opened schools, some are about to, but the kids are nervous about going back to school. If you are wondering what could possibly calm their nerves, then you are on the right ...

The trend of kids yoga is sweeping the nation. Jan. 2, 2013— -- Yoga: It's said to be the fastest-growing sport in America, with 20 million people practicing. But the latest trend among yogis is ...