Join Paula for a gentle, full-body yoga flow designed for all experience levels! This class features mindful warm-ups, core-strengthening poses, and calming stretches to promote flexibility and ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa Rica. Ninety minutes in and I still hadn’t found the physical challenge I had ...