Yoga practices provide a natural glow to your skin by flushing out the toxins from your body, regulating the excretory system, reducing stress, inducing sleep and much more. Yoga asanas increase blood ...

Relaxing Morning Yoga Poses: A positive and peaceful morning sets the tone for the rest of the day, making it more productive for you. As per Ayurveda when you start the day right, your body, mind, ...

If you're someone who tends to overthink even the simplest situations in life, then you know the exhausting feeling of a racing mind that tries to control and perfect every situation. Even something ...

Yoga, which is now part of the list of UNESCO Intangible Cultural Heritage of Humanity, is the spiritual, physical and mental disciple or practice that has its origin in the ancient India. It not only ...

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. "It was surprising how significant the stress reduction people ...