Among the plethora of summer festivals returning to the valley, a new one is making its way. The Drishti Beats Yoga and Music Festival is coming to Snowmass Village July 8-10 for a weekend filled with ...

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...

South Kona Buddhi owner Sara Conti has a message for the community: bring the fierceness. South Kona Buddhi, Captain Cook’s newest yoga/dance studio held its grand opening in late April offering up an ...

Ring in the new year with a yoga om or a fortune teller. Or welcome 2022 by swing dancing, attending a Glow Party, playing Twister or witnessing a Beaver Drop. Beaver County businesses are finding ...

The 'Dance Moms' alum survives a video game-style showdown in her "Choose Ur Fighter" music video Columbia Records JoJo Siwa is ready to rumble. On Wednesday, Jan. 1, the Dance Moms alum, 21, released ...