WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

In the silence of the music and the stillness of the movement , the expansive space of objectivity unfolds while I dance. In this space, everything seems leisurely, there is no urgency in the ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

In the cover story of this week’s Sports Illustrated, Jeffri Chadiha unearths the “radical training methods” of NFL stars. Jacksonville safety Donovin Darius, Chadiha breathlessly reports, has ...

In 2011 Hilaria Baldwin was working as a Yoga Vida instructor in Manhattan when she met her future husband, Alec Baldwin, in a restaurant. Two years later, the two are married with a newborn, ...