In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

Yoga has been around for thousands of years. Yoga is a practice that started in India, and is now very popular in the United States and around the world. It has gained a lot of attention lately — ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

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