JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 26! Now that you've stretched your body with a 10 minute morning ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Yoga class is all about poses, from the basics, like bridge, chair ...

At the tender age of 96, you'd think Tao Porchon Lynch would be starting to slow down - but knitting and puzzles are not on the agenda for this lady. Working as a yoga teacher, Tao is still putting ...

PLAINSBORO - Nicole Calvano, smiling serenely and exuding limitless patience, sat the small gathering of children and parents in a circle. Calvano, 28, of East Brunswick, yoga instructor and ...

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...

A dancer would know the significance of Lord Natraj. This is one of the popular avatars of Lord Shiva, or say, dancing avatar. This pose illustrates the symbolic Natraj pose if done properly and ...