Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and Warrior while discovering tips to boost weight loss and metabolism. Our ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Whether you’re brand-new to yoga or a seasoned practitioner, having the best yoga apps on hand can make it a whole lot easier to start—and stick with—an at-home practice. Thing is, there are so many ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities ...

Certified Yoga instructor, Amy Klemarczyk stopped by Coast to show us some simple techniques that can lead to better wellness ...

Menstruation is not just something that people with a uterus experience for a few days each month. Our periods begin well before we see blood, in the form of period cramps and PMS (premenstrual ...