These poses can help you doze off with ease at bedtime.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes much easier. It helps you relate with people well, and whenever you feel a ...

With the winter months moving in, many Texomans find themselves indoors; to combat this, the Burkburnett Library is holding ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack ...

You may already know yoga as a practice that combines movement and mindfulness, but its influence extends much deeper, particularly when it comes to reproductive health. Ancient Indian wisdom has long ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Mercyhealth is offering Chair Yoga for Mental Health, a free class on Tuesdays through Dec. 16, from 4-5 pm, at Mercyhealth Behavioral Health Clinic–Franklin, 115 S. Franklin St., ...