Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Oh my goodness guys, I think we found the workout jackpot. Hip Hop Power Yoga at Luna Yoga Fitness Center, 708 E. Ninth St., kicked our butt. The only downside is that we're sitting at work writing ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

If you sit at a desk the majority of the day, there’s a very high likelihood that your hips are tight. Sitting puts pressure on the lower back, which can cause pain extending to the hips. Lack of ...