Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our experienced instructor will guide you through a relaxing and effective ...

Yoga instructor Rita Murjani leads you through 45 minutes of beginner-friendly hip opening poses. She focuses on uniting breath with long held poses to release hip tension and increase flexibility.

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

The term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means. What exactly are we looking to open? Is it the hip bone, the hip socket, the hip joint, or all of ...

When it comes to opening your hips, there's one yoga move - known as Malasana or the Garland Pose - that should be number one on your list, although, full disclosure, it may present a real challenge ...

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy AM Yoga for Your Week with Rodney Yee 5 Hip Openers DVD ...

Yoga is one of those workouts you either love or hate. If you fall in the latter camp, let us pose a question: Have you tried Vinyasa yoga? While Bikram and Ashtanga are typically more intense ...