A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Stopping weight loss drugs can lead to re-gaining weight and a reversal of some of the medications’ beneficial effects.

"Prepare for any weightloss journey like you’re going on an expedition," says Jack. "Remove the junk out of the cupboards and ...