We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Whether you’re trying to settle your mind prior to setting your new year’s intentions, wanting an alternative to a costly and crowded night out, or simply preferring to be immersed in your practice as ...

Doing yoga, even via online classes, may help reduce back pain and improve muscle function, a small recent study suggests. People with chronic lower back pain who start practicing yoga may see their ...

Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. The best thing about yoga is that you can practice it anywhere. If you've got ten ...

For people living with inflammatory bowel disease (IBD), staying physically and mentally fit is paramount to keep symptoms at bay. But with COVID-19 still spreading, it isn’t always easy to get to a ...

Posts from this topic will be added to your daily email digest and your homepage feed. is The Verge’s executive editor. He has covered tech, policy, and online creators for over a decade. Yoga looks ...

Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, ...