Explore the transformative power of yoga with our in-depth guide to the flying split, also known as Ekapada Koundinyasana 2.

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Discover the art and technique behind mastering the Flying Split Yoga Pose in this captivating video. Perfect for yoga ...

Of all the surprising things that happened in baseball while you were sleeping on Tuesday night, the most surprising was San Francisco's Pablo Sandoval pulling off the splits to complete a double play ...

Lots of amazing things have originated in Japan: Toyotas. Sushi. Sudoku. Godzilla. But the latest “amazing” import from Japan has me nervous. It’s a book written by a yoga teacher promising that just ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Not content to stick with sun salutations, Willow Smith is showing off some major moves on her ...

Some people work out to look good naked. Others skip a step. Inside a heavily curtained fourth-floor dance studio is a male-only class specializing in "Hot Nude Yoga," a form of sensualized tantric ...