This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Yoga is incredible for everything, from detoxing your body to increasing flexibility. But what you may not know is that there are yoga poses that can spell major success for your sex life. The first ...

Dunham and her yogi-BFF Beth Cooke talk about how malasana squat not only helps to release emotions from your hips but has its perks on the dance floor. Yoga poses fall into a range of categories.

A healthy pelvic floor for men means having normal and pain-free bowel, bladder and sexual function. According to Susie Gronski, a doctor of physical therapy who specializes in male pelvic health, ...

You may know that yoga is beneficial for your health and brilliant for your state of mind, but it also has a surprising benefit. Over the centuries many have credited the ancient practice with powers ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Forget laxatives — one yoga squat and a glass of warm water might be all your gut ever needed. Users report effortless mornings, pain-free periods, and a surprising energy kick. This 1-minute squat ...

From neck pain due to a poor night's sleep to soreness from a strenuous workout, incorporating yoga into your self-care routine is a great way to alleviate everyday physical pain. With the help of ...

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...