A UB faculty member whose yoga and mindfulness classes have stretched from the White House lawn to the Nairobi region of Kenya has launched what scholars say is the largest-ever research initiative on ...

Chicago, July 07, 2022 (GLOBE NEWSWIRE) -- Trauma-informed yoga (TIY) approaches the practice of yoga through a lens that is needed for symptoms of trauma, which is often part of substance use and ...

A study published in the International Journal of Yoga has found that yoga is a promising way to reduce eating disorder symptoms, yielding benefits even months afterwards. The small randomized control ...

Aug. 28 -- THURSDAY, Aug. 27 (HealthDay News) -- Practicing yoga regularly may help your eating habits so you can maintain a healthier weight, a new study says. Researchers at the Seattle-based Fred ...

You don’t practice yoga, you say? Not flexible? Then yoga IS for you…and I’ll tell you why. This week’s column is a bit different for me. I will share my journey to the yoga mat as a means to show you ...

In this week's episode of "Good Moves," yogi Andrea Russell takes us through a 12-minute yoga for glutes workout that strengthens that peach. In our newest episode of Well+Good’s Good Moves, yoga ...