I've been a yoga teacher for seven years and have been practicing for 16—so long before lululemon pants became status symbols. But the more popular yoga becomes, the more I notice people buying into ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Yoga retreats are typically quiet events, full of meditation and clean eatings. While Yoga For Bad People’s retreats include both, they are also anything but traditional; as the name suggests, they ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

CAMBRIDGE - Yoga may help prevent frailty in older adults, according to local researchers. For 76-year-old Patricia Walden, yoga is a way life. "My life is organized around my practice. I don't ...

Working out in an outdoor pool in the middle of winter might not sound super appealing at first, but don’t knock it till you try it, as the saying goes. “Who’s ever really mad in a pool?” Hem asks as ...

We're launching National Workout Buddy Day on March 1! Post pics with your exercise pals (using #NationalWorkoutBuddyDay), and if you tag @WomensHealthMag, we may share your photo. She may be known as ...

In between leading classes at Bandier in New York City, Katelin Sisson and Heather Lilleston of Yoga for Bad People are bringing their athletic-based vinyasa style yoga around the globe, from Miami to ...

We here at Hoboken Now have never quite associated the relaxing and spiritual practice of yoga with Gaga's blaring pop beats, but after all, there's a first for everything. From 7 p.m. to 8 p.m. on ...

Around 30 people, eyes closed and bodies still, sat on the floor of a candle-lit subterranean studio at 7 p.m. on a Wednesday evening. From a spot at the head of the group, a silky-voiced instructor ...

During the long, cold months of winter it can be difficult to find fun ways to stay active. Luckily, a Center City hotel is teaming up with a fitness studio to provide a unique outdoor option. W ...