For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...

Its holiday season which means it’s the season of giving and having gratitude. Host of the “Mindful in Minutes” podcast Kelly Smith joins TCL to talk about how yoga can help bring gratitude to your ...

Wind down with this 15-minute evening yoga flow. Stretch your hips and hamstrings with poses like pyramid and child's pose.

Aya Yoga in Burien will host a special Gratitude Flow class on Thanksgiving Day morning – Thursday, Nov. 27, 2025 – beginning at 9:30 a.m. The 90-minute, donation-based session is open to students of ...

YEAH. CLOSER CHRISTMAS. I LIKE THAT. WE’RE NOW KIND OF KICKING OFF THE HOLIDAY SEASON WITH THESE PARADES AND AND IT’S SUCH A GOOD TIME TO BE THANKFUL, RIGHT. WE HAVE THANKSGIVING ON THURSDAY. SO WHAT ...

Yoga, meditation and mindfulness can help some of the most vulnerable students throughout Central Indiana, and Indy Yoga Movement is doing its part to ensure it does. Purvi Lippincott, Lead Instructor ...